Category: General Article

Money becomes one of the most crucial things when traveling, especially when we go somewhere far away. Not all places have access to withdraw money at ATMs, except in urban areas.

Well, if traveling, especially to remote destinations with access to take cash is difficult, you have to prepare more cash.

Though storing too much money in your wallet when traveling is not safe and will trouble you.

For those of you who have plans to travel at the end of the year, especially to places far from banking and ATM access, tips on safe saving money while traveling.

1. Don’t keep money in one place while traveling

Indeed, the wallet functions as the easiest place for storing money when traveling. However, so it is not safe if you do it while traveling far away.

Avoid storing large amounts of money in your wallet. Try to share the cash you carry with you in a number of places when you are traveling.

For example, here, you can keep pocket money in your wallet, but spare money is stored in a backpack, while money for unexpected events in the secret pockets of your pants.

2. Use small change

We recommend that when traveling you use a small amount of money, especially if stored in a wallet.

In addition to making it easier for you when making transactions, this step is at the same time a preventive measure so as not to attract the attention or target of criminals.

3. Avoid cash … Read More

Sementara menurunkan berat badan jelas merupakan perhatian yang sangat populer di antara kita, bertujuan untuk mengurangi lemak perut bukanlah masalah kecil. Anda dapat menemukan pil yang mengklaim dapat mengurangi lemak perut. Namun, hal-hal ini tidak terlalu membantu. Oleh karena itu, selain mengikuti beberapa latihan dasar, diet yang sesuai dapat secara efektif berkontribusi untuk mengurangi lemak perut.

1. Pimpin gaya hidup aktif

Apakah Anda menjalani gaya hidup yang tidak banyak bergerak atau aktif? Jangan malas dan ikuti latihan yang benar. Jadi berhentilah duduk di kursi itu dan carilah latihan kursi kantor yang mudah & Latihan Pengurangan Lemak Perut untuk menyelamatkan Anda. Bagi Anda, yang suka duduk dan menonton serial harian favorit Anda untuk memulai, Anda bisa melakukan latihan kursi rumah 5 menit yang tidak hanya akan membantu menghilangkan lemak perut tetapi juga meningkatkan kesehatan secara keseluruhan.

2. Perbaiki pola makan Anda

Semakin banyak anda mengonsumsi junk food dan makanan olahan, semakin besar pula anda meningkatkan kalori dan lemak perut. Untuk mencegah anda tidak memiliki perut buncit disarankan untuk memilih makanan tinggi protein dan serat yang meningkatkan metabolisme dan pemecahan lemak.

• Ikan kaya omega 3
• Teh hijau
• Produk susu yang meliputi susu rendah lemak, yogurt dan Keju (terutama keju Swiss) Oat dan barley

3. Pergi ke gym

Ketika ada kurangnya keseriusan dalam rezim latihan Anda atau hanya satu latihan yang dipraktikkan, Anda tidak akan melihat manfaat apa pun darinya.

Tips Penting tentang latihan pengurangan lemak perut untuk pria / wanita

• sit-up  mungkin membuat Anda memiliki otot perut yang kuat, tetapi dengan lapisan

… Read More

After having children, often my thoughts are complicated before going to travel.

Why? Imagine, in addition to luggage that needs to be packaged so it is getting a lot, breastfeeding in the middle of the trip is also one of the things that make me frown.

Some time ago, there was an incident of a mother carrying a child on a plane and crying nonstop, then it went viral because there were passengers who felt uncomfortable with it.

Mother, please note that the baby or small child cannot predict the mood, but there are some steps that must be considered, before taking the child away.

Here are my tips for making children comfortable when traveling, so that the trip becomes calm and safe.

1. Make sure the child is in good health

Before leaving, I usually make sure the child is healthy inside and out.

Because, if the child is able-bodied but in a cranky state, it can amby Mother. It is better to move around for a while because it will make it difficult for us and our children.

Children who are in a cranky state will be difficult to be invited to make peace. Resulting in anxious feelings on the way.

So, don’t force it if your child is not in good condition.

2. Build Mood Since Departure Preparation

In planning a departure to travel with Little, usually the night before I invite children to talk about it.

Even children who cannot answer what is said will understand … Read More